My Diet Analysis Essay Example | Topics and Well Written Essays - 750 words

My Diet Analysis - Essay Example At long last, I understood my vitality consumption was essentially more than my calorie admission. This gave me space to upgrade my eating regimen to fuse more nutrition types. II. In view of my unique multi day food log genuine versus suggested report there were various supplements in my eating routine that I devoured not exactly or equivalent to 75% of the suggested day by day admission. Among these supplements in the calories class included generally speaking calorie utilization (38%), calories from fat (23%), and calories from soaked fat (15%). Different supplements that fell inside this assigned range included starches, sugar, and dietary fiber. As far as fats there were a number that fell underneath this suggested go. These included soaked fat, mono fat, and poly fat. Different supplements included cholesterol, water, nutrient A, nutrient B1, nutrient B6, nutrient D, and nutrient E. Notwithstanding these supplements beneath the suggested every day admission, there was one suppl ement †sodium †of which I devoured over 125% of my suggested day by day consumption. There are various ways that the nourishments where I don’t meet the suggested consumption, also my overconsumption of sodium can antagonistically influence my wellbeing. Regarding my sodium utilization I am in danger of hypertension and coronary illness (Farfan). Regarding the nourishments I am insufficient in there are various sicknesses and dangers I face. ... Regarding starches I hazard encountering low vitality levels. Regarding fiber insufficiency I face processing issues. At long last, regarding my fat insufficiencies I face the danger of skin, fingernail, and even menstrual issues. III. There were a considerable number of nourishments in which my suggested every day admission was underneath. In considering three nourishments that are planned for satisfying these necessities, I endeavored to discover nourishments wealthy in a considerable lot of supplements I was inadequate in. As I was lacking in a significant number of the nutrient B classifications, I understand that I should add bananas and vegetables to my eating regimen as they would improve both nutrient B1 and B6 utilization (Daniellson). In meeting my monosaturated fat admission I could devour increasingly olive oil with my primary suppers. As the main supplement that I expended over the suggested every day admission of was sodium, three nourishments that I could expel from my eating routine to bring down my sodium consumption incorporate wafers, fish, and cheeseburgers; furthermore I could confine my general utilization of salt (Iannelli, 2010). IV. When contrasting my unique food log and my made up menus there were various components I saw that varied between the two food logs. One of the most inescapable contrasts I saw between the two nourishments logs was that in the made up menu the carbohydrate content was reliably higher in the made up menus. It’s clear this is a component of not having the option to keep up a reasonable eating regimen as a result of an assortment of variables identified with every day duties. Regarding explicit enhancements I accept that a portion of the significant upgrades noted were the consistency in dinners. In such matters, the made up menus all the more reliably contained nourishments from the suggested food classifications. For example, these menus reliably contained a

the father essays

the dad articles This article embarks to survey the overall accomplishments of the extremist systems of Hitlers Nazi Germany and Stalins Russia. In surveying the accomplishments of the systems we should be mindful so as not to pass judgment on them with the estimations of a western majority rule government toward the finish of the twentieth century. How they accomplished force, united that power, what transforms they brought to their countries and what they in their time accomplished for their country, regardless of whether it was an enduring advantage, were accomplishments for the systems regardless of whether we discover them in opposition to what we accept to be correct and just by todays gauges. Additionally in making an evaluation of the accomplishments it would not be right not to perceive the enduring that the individuals in every nation needed to suffer for them to be accomplished. The two systems owe their ascent to control to some degree to the results of WW 1 which prompted the unrest in every nation.. The Bolsheviks came to control on account of the discontent with the Tsars and the misfortunes in the war against Germany. The Nazis due to the disappointment in Germany with fault and the expense of reparations forced upon it for the war. There were significant contrasts between what the two systems needed to accomplish. Russia in 1917 was essentially an agrarian economy and the system pointed not exclusively to change the political framework yet all the social structure and establishments and remake into a Communist State. It likewise needed to form into a modern force. In any case, in Germany the upheaval that occurred in 1918 changed Germanys political framework yet the social structure remained the equivalent. Despite the fact that the government no longer existed the old foundations adjusted practically nothing, and there were no essential changes inside the showing calling or the legal executive, chiefly in light of the fact that the callings had little compassion for the battling republic. This was genuine likewise of the vast majority of the official corps of the Reichwehr. The Treaty of Versailles essentially left the German Empi... <!

Book Riots Deals of the Day for October 21st, 2019

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Ups vs Fedex Analytical Report - 3748 Words

COMMUNICATION COMPARISON FedEx vs. UPS Background: The basis of the analytical report will be comparing Fed Ex and the United Postal Service (UPS). These two companies are the top in their industry. Each company trying to achieve the role of the industry leader they constantly battle head to head combining strategy and brute force. Fed Ex was incorporated in 1971, but did not officially begin operations until April of 1973. Fed Ex started out delivering to only 25 cities and did not start to expand until 1977. UPS was founded in 1907 starting out with a Model T Ford and a few motorcycles. UPS has since grown its fleet into 15,000+ trucks along with a large fleet of aircrafts and services over 200 countries and territories.†¦show more content†¦In 2009 FedEx launched a multimillion –dollar campaign aimed at its rival UPS, â€Å"Why is mega-corporation UPS trying to use its political clout to get a bailout from the U.S. Congress, leaving you to pay the tab†. Rival UPS calls FedEx the only company in the transportation industry with ‘ground’ employees covered by a railroad and airline law. Most of the forces are from moderate to low besides the threat of intense rivalry which signals that this is an attractive industry to be within. Business Level Strategy: From the beginning UPS and FedEx both had very different strategies in the delivery industry. UPS was focused on ground transportation, as more of a substitute for United States Postal Service. UPS has over 100,000 ground transportation vehicles compared to only 20,000 ground vehicles in service at FedEx. The focus of FedEx has always been to be an air delivery company that is trying to pursue a strategy of being able to deliver a parcel the next day. FedEx proves this focus with nearly 700 jets in service compared to only 300 at rival UPS. FedEx and UPS both say the market of overnight delivery as the direction to pursue. UPS was able to accept this and move forward allowing its ground department to absorb the expense, while FedEx suffered a great deal and we hit with higher cost do to them having to hire independent contractors. Over the years, these two companies have changed their overall positioning strategy in the domestic delivery industry. AsShow MoreRelatedMis in Banking S ector2291 Words   |  10 Pages Foundation Concepts Competing with Information Technology o Building a Customer Focused Business o Customers’ loyalty processing and manufacturing o Quality, innovative products o Community with the bank o Online feed-back and follow up o CRM - follow up of the clients o Integrate employees o Segmentation of clients o Contact center/ call center Management Information Systems in Banking - 15 Foundation Concepts Competing with Information Technology o Reengineering Business Processes o RadicalRead MoreKrispy Kreme4063 Words   |  17 Pagesinvestigation into Krispy Kreme and the reports of aggressive accounting for franchises probably caused investors to revise downward their expectations about future cash flows. Thus, financial statements and the choice of accounting policies may be seen as containing signals about future performance. The instructor could close the discussion with a review of events since the date of the case. The epilogue presented here summarizes the company’s financial performance up to late 2005. Exhibits TN2 andRead MorePROC 5000 Midterm Prep Essay8984 Words   |  36 PagesSupply Management (ISM), Arizona State University, Michigan State University, produced in 1995 a report entitled Purchasing and Supply Management: Future Directions and Trends. This was followed by a collaborative research project conducted by CAPS, ISM, and A. T. Kearney, Inc. that resulted in the 1998 report titled The Future of Purchasing and Supply: A Five- and Ten-Year Forecast. 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Therefore, the following variables will be measured to determine are as below: * Operational efficiency is inventories, cash and cash equivalents. * Cost of Goods Sold (COGS) minus depreciation, operatingRead MoreManagement Theory Practice16081 Words   |  65 PagesChanging Organisation Today’s organisations are becoming more †¢ Open †¢ Flexible †¢ Responsive to changes Traditional Vs New organisation †¢ Stable Dynamic †¢ Inflexible Flexible †¢ Job focused Skill focused †¢ Individual oriented Team oriented †¢ Permanent jobs Temporary jobs †¢ CommandRead MoreThe Mind of a Marketing Manager26114 Words   |  105 Pagesresults? The answer to this you can call strategy. William Rothschild Ultimately, we wanted Nike to be the world s best sports and fitness company. Once you say that, you have a focus. You don t end up making wing tips or sponsoring the next Rolling Stones world tour. Phil Knight Most business strategies are inadequate for today s markets. They lack context and differenc flexibility and engagementRead MoreStrategic Management and Information Systems19841 Words   |  80 PagesFine-Tunes Its Strategy LEARNING TRACK MODULE The Changing Business Environment for Information Technology WILL THE NEW US AIRWAYS BE ABLE TO FLY? n September 2005, US Airways and America West Airlines merged to create something that may shake up the airline industry: a low-cost full-service airline. The new company, which retains the US Airways name, combines a fully developed national route network, first class seating, and customer loyalty program comparable to those offered by traditionalRead MoreCase Study for Management Accounting36912 Words   |  148 Pagesarea to ensure that competitors could not learn anything from visiting Bal Seal or hiring its normally trained employees. Computer numerically controlled (CNC) equipment was used to create the seal. The part was then inspected to ensure that it was up to specifications. 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The Business of Happiness Example

Essays on The Business of Happiness Book Report/Review ï » ¿The Business of Happiness PART 1 Due: 5:00 p.m. Monday, October 4 10 points Note: This assignment loses a half point every hour after 5:00 on Monday. Responses received after 5:00 p.m. on Tuesday, October 5 will receive NO credit. 1. Having read Mr. Leonsis’ book, what one question would you like to ask him? I would ask Mr. Leonsis if he would ever consider adding to his 101 Life List. 2. What did you read that leads you to ask this question? It seemed like the Life List grounded Mr. Leonsis. He was focused on his goals. These goals as he accomplished them made him happy. The whole book was of a man of action. As he ages, I do not see him retiring and sitting in a rocking chair. After retiring from AOL, he has gone on to serve of different boards, create movies, and give to charities. I was just wondering if he completed the list, if he would create another list. The second reason I would ask about a second list is if his happiness revolves around the list. Does the accomplishment of checking off items on the list make Mr. Leonsis happy, or are these truly things that he wants to accomplish. Is the list a challenge or a true realization of his dreams? I know he tried to create a list about things that would make him happy, but how did he know what would make him happy? At 28 was he mature enough to know what would make him happy? PART 2 Due: 10:00 a.m. Wednesday, October 6 50 points 1. Why did Mr. Leonsis write this book? What is his primary point or message? Mr. Leonsis wrote this book to help people realize that success does not bring happiness, but happiness does bring success. 2. How does he support his primary claim or message? That is, what evidence does he use to make his case? Mr. Leonsis uses his life as evidence to make his case. He also points out that successful people are not always happy. Michael Jackson, Hugh Hefner, and others were examples. However, Mr. Leonsis does point out that all happy people are successful. This success might not be fortune and fame, but happiness has a success that cannot always be measured. 3. Think about your experiences (as the reader) compared to Mr. Leonsis’ experiences (as the author). What do the two of you have in common? How are the two of you different? Think especially about his life up to the point where he entered Georgetown as a freshman in college. I can identify with Mr. Leonsis’ school experiences. Especially when he had to leave Brooklyn Tech to move with his family, since I had to move with my family before finishing important school events. My experiences have been different due to Mr. Leonsis. While AOL and the Internet were new to Mr. Leonsis, I have been raised with the Internet. This is one market that has been conquered by Leonsis’ generation. Although I am positive that new territory will open up for my generation. 4. Mr. Leonsis identifies six (6) common practices of happy people. With which of these six practices do you most agree? Alternatively, which of the 6 do you think is already a strength of yours? Explain. I most agree with the giving back. I do not know if it is Karma, or good will, but I feel the more you give back, the more you will receive. This is one of my strengths. I like to give back my time, money, or whatever else I can spare. Gratitude is another one of my strengths. I believe when someone helps you the least you can give is gratitude. 5. Is there one of the six practices that you would not include as a common practice of happy people? Alternatively, which of the six practices do you feel is your weakest area? Which practice do you need to work to improve? Multiple communities of interest would not be a common practice of happy people. I am sure that happy people do have multiple communities of interests, but some people can spread themselves thin. I feel this would be my weakest area. It is hard to go and meet new people and groups. It is easier to manage fewer groups than a multitude. 6. Do you agree or disagree with Mr. Leonsis primary message? Explain. I agree with Mr. Leonsis’ primary message. Not matter your monetary status, if you are happy that makes you rich. It is a simple message, but it rings true. I do not believe by using Leonsis’ list I will become rich or successful, but I believe happiness is obtainable. 7. Would you recommend this book to others? Why or why not? I would recommend this book to others because of the message. Happiness should be encouraged on the road to success. This book goes deeper than your ordinary self-help book. I found it very useful.

Describing Gearing and Its Importance in Capital Structure of a Company Free Essays

A company with low gearing is one that is mainly being funded or financed by share capital (equity) and reserves, whilst the one with a high gearing is mainly funded by loan capital. Now the question to address is which of the two (equity and debt) is cheaper to the company? The answer is that cost of debt is cheaper than cost of equity. This is because debt is less risky than equity and the tax advantage of debt over equity as discussed below: Risk: debt is less risky than equity because: the required return needed to compensate the debt investors is less than the required return needed to compensate the equity investors; †¢the payment of interest is often a fixed amount and compulsory in nature and it is paid in priority to the payment of dividends; †¢in the event of a liquidation, debt holders would receive their capital repayment before shareholders as they are higher in the creditor hierarchy (the order in which creditors get repaid), as shareholders are paid out last. We will write a custom essay sample on Describing Gearing and Its Importance in Capital Structure of a Company or any similar topic only for you Order Now Corporate tax advantage: in the income statement, interest (on debt) is subtracted before the tax is calculated; thus, companies get tax relief on interest. However, dividends (on equity) are subtracted after the tax is calculated; therefore, companies do not get any tax relief on dividends. From the above discussion, we can observe that debt is cheaper than equity when financing a company. However, there are implications of pursing high gearing rather than low gearing. Watzon and Head (2007) described the following as implications of high gearing: Increased volatility of equity returns: the higher a company’s level of gearing, the more sensitive its profitability and earnings are to changes in interest rates. The company’s profit and distributable earnings will be at risk from increases in the interest rate. This risk will be borne by shareholders as the company may have to reduce dividend payments in order to meet its interest payment as they fall due. This kind of risk is referred to as financial risk. The more debt the company has in its capital structure, the higher will be its financial risk. Increased possibility of bankruptcy: at very high levels of gearing, shareholders will start to face bankruptcy risk. This is defined as the risk of a company failing to meet its interest payments commitment and hence putting the company into liquidation. This is because interest payment may become unsustainable if profits decrease or interest payments on variable rate debt increase. Reduced credibility on the stock exchange: at a very high level of gearing, investors will be reluctant to buy the company’s shares or to offer further debt. The encouragement of short-termist behaviour: in order to prevent bankruptcy, managers may focus on the short-term need to meet interest payment rather than long term objective of wealth maximisation. Effects of capital gearing upon WACC, company value and shareholder wealth The capital structure of a company refers to the mixture of equity and debt finance used by the company to finance its assets. Some companies could be all-equity-financed and have no debt at all, whilst others could have low levels of equity and high levels of debt. The decision on what mixture of equity and debt capital to have is called the financing decision. The financing decision has a direct effect on the weighted average cost of capital (WACC). The weighted-average cost of capital (WACC) represents the overall cost of capital for a company, incorporating the costs of equity, debt and preference share capital, weighted according to the proportion of each source of finance within the business (Cornelius, 2002). The weightings are in proportion to the market values of equity and debt; therefore, as the proportions of equity and debt vary so will the WACC. Therefore the first major point to understand is that, as a company changes its capital structure (i. . varies the mixture of equity and debt finance), it will automatically result in a change in its WACC. It is important to note that the financing decision (i. e. altering the capital structure) affects the overall objective of maximizing shareholder wealth. This is based on the ground that wealth is the present value of future cash flows discounted at the investor’s required return. The market value of a company is equal to the present value of its future cash flows d iscounted by its WACC. It is fundamental to note that the lower the WACC, the higher the market value of the company, and vice versa. Therefore, a change in the capital structure to lower the WACC can then increase the market value of the company and thus increase shareholder wealth. As a result, the search for optimal capital structure becomes the search for the lowest WACC, because when the WACC is minimized, the value of the company and shareholder wealth is maximized. Hence, it is the responsibility of finance managers to find the optimal capital structure that will result in the lowest WACC. How to cite Describing Gearing and Its Importance in Capital Structure of a Company, Papers

The Internets Advantages and Disadvantages

Introduction There are a lot of different inventions which, having interfered into human life, have changed the way people live. Starting with the ancient times, people tried to invent something new to make human life easier. Nowadays, innovative technologies have entered the life of people and do not stop surprising.Advertising We will write a custom essay sample on The Internet’s Advantages and Disadvantages specifically for you for only $16.05 $11/page Learn More The resent and the most influential invention in the life of people is the creation of the Internet. The Internet has changed the way people lead their lives in many ways.  People began to work, study, communicate and even entertain differently and this is the main contribution the Internet has brought into human life, as the changes which have occurred positively affected the way people live. What happened before the Internet was invented? Focusing on the aspects under consideration , it should be mentioned that students had to study hard attending libraries, sitting there for hours and writing the reports. In case the mistakes were made, the whole papers had to be rewritten in order to correct them. Moreover, much information had to be noted and then rewritten again as the paraphrases had to be completed. People had to drive to the places of destination just to share the necessary information. Much time was spent on informing the employees of the possible meeting. Moreover, the accounting took too much knowledge and afford. Considering the entertainment, people had an opportunity to visit cinemas only in big cities. The information from other countries cost too much therefore, people could just be pleased with the local entertainment which was not too costly for simple people. The communication with relatives and friends who lived in other countries was conducted trough the letters which could be delivered for months. People did not experience any disappointme nt as they did not know other ways of completing the tasks under consideration. The Internet has changed the way people work. Nowadays people have much more opportunities in comparison with what they had before. All the accounting operations are completed by the Internet programs and accountants do not have to take the bills to any services, the Internet notifications deal with the issue. Moreover, the Internet allows to pay the bills and to share the salary, online accounting is spread and many companies use the services of online banking. The international business is run on the basis of the information technologies in general and the Internet in particular.Advertising Looking for essay on it? Let's see if we can help you! Get your first paper with 15% OFF Learn More One of the main reasons of the low spread of the international business before the Internet invention was low level of control and interaction between the brunches. Nowadays, the invention of the Interne t allows people monitor the work of the departments abroad, run relationships with the international partners and solve the problems as soon as they appear with the help of the Internet. Most of the business relations are based on the opportunities of fast information share which has become possible with the development of the Internet. The Internet has changed the way people study. Nowadays, it does not matter where one lives, he/she can study at any part of the planet without leaving the house. The Internet offers such a great opportunity. Distance learning is one of the most spread ways of education nowadays. The Internet connection is obligatory. Students get the curriculum and the tasks they are to complete due to a particular dates. Moreover, students are offered the list of materials they have to study. The control is conducted over the Internet. Students have to complete the written assignments. Moreover, there are blogs where students discuss the themes with classmates. Mor eover, Skype and other video programs allow to communicate with the teacher. Therefore, the Internet allows students study at home and be a student of another country. Even taking the entrance and final exams is possible from home. Students are offered a particular period of time when the tasks are to be completed. Speaking may be checked using the mobile phones or video connection. Such studying options allow disabled students get higher education and find distant work on the Internet. The Internet has changed the way people communicate. Previously, before the Internet invention, people had to go to a person to talk to him/her, or to write a letter using the paper and to wait when it is delivered to the person and then wait for the answer. Modern innovative technologies allow people communicate with their relatives and friends from other countries without waiting too long. There are a lot of different chart programs which help people communicate online in a written form. One person writes a message and gets an answer almost immediately. The Internet gives an opportunity to communicate in a real time. The video connection is much better. Using the Internet and the web camera, people can see and speak to their friends no matter where they are located. The possession of the required equipment and the Internet are the only conditions.Advertising We will write a custom essay sample on The Internet’s Advantages and Disadvantages specifically for you for only $16.05 $11/page Learn More Mobile Internet allows people to communicate cheaper no matter whether they are, thus, the presence of the desktop computer is not obligatory. It seems that people communicate more with the Internet which harms human face-to-face communication. Many scholars blame the Internet and the computers in it. However, this is not true. People just communicate more with those who they could not talk to without the Internet. The Internet has changed the way people entertain. Previously, to get entertained people had to leave their homes, to go to the theater or to the cinema. The appearance of the Internet has changed much. Now, people have an opportunity to download any movie from the Internet or to watch a movie online. Moreover, people can have other ways of entertainment, such as reading interesting stories, writing/reading blogs, commenting on interesting topics etc. The communication on the Internet with others is one more way of entertainment. Playing online games is an innovative way of spending time. People have an opportunity to play with others that increases the attraction. Social network is one more spread entertainment. People from all over the world create the profiles online and share various things. They share music, photos, news, information, etc. Having many friends online, people visit the social net for several minutes but it appears that they have spent several hours there. Conclusion Therefore, the Internet has c hanged the way people work, communicate, study and entertain. There are both advantages and disadvantages of these changes, however, there are more positive features. Having entered the way people live, the Internet has changed the way people study, communicate, work and entertain and there is no way back. People got used to the Internet in such a way that they often cannot imagine how they can live without it. This essay on The Internet’s Advantages and Disadvantages was written and submitted by user Kyleigh Roberson to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.